Granny's Wild Chia Seeds

Granny's Organic Wild Chia Seeds are an excellent source of nutrients. Chia seeds are packed with vitamins, minerals, and fiber, with 2 tablespoons providing 12% of your daily iron needs and 11 grams of fiber. Enjoy them as a topping for salads or smoothie bowls, or as an ingredient in baked goods.

Suggested Use:

1-2 tablespoons per day. Soaked Chia seeds can be stored in a fridge for 5 days.

Some Benefits:

Chia seeds have become increasingly popular in recent years due to their numerous health benefits. These small seeds are rich in nutrients such as fiber, protein, omega-3 fatty acids, and antioxidants.

One of the main advantages of chia seeds is their ability to support in managing appetite. The high fiber content in chia seeds promotes prolonged satiety, helping to reduce overall calorie consumption. Additionally, the protein content can also aid in curbing cravings and maintaining satisfaction.

Chia seeds are also beneficial for cardiovascular health. The omega-3 fatty acids found in chia seeds can contribute to lowering cholesterol and reducing inflammation, potentially lowering the risk of heart issues.

Moreover, chia seeds serve as a valuable source of sustained energy. The carbohydrates in chia seeds are slowly digested, providing a steady release of energy throughout the day. This makes them an excellent choice for athletes or anyone seeking to enhance their energy levels.

In summary, chia seeds are a nutritious addition to any diet. They are versatile and can be incorporated into smoothies, oatmeal, or used as a topping for salads. If you're aiming to enhance your overall health and well-being, consider adding chia seeds to your meals.

Nutritional Value:

2 tablespoons (28g) of Chia seeds contain:

calories: 138

protein: 4.7 grams

fat: 8.7 grams

alpha-linolenic acid (ALA): 5 grams

carbs: 11.9 grams

fiber: 9.8 grams

calcium: 14% of the Daily Value (DV)

iron: 12% of the DV

magnesium: 23% of the DV

phosphorus: 20% of the DV

zinc: 12% of the DV

vitamin B1 (thiamine): 15% of the DV

vitamin B3 (niacin): 16% of the DV