Wild Chia Seeds

Granny's Organic Wild Chia Seeds are an excellent source of nutrients. Chia seeds are packed with vitamins, minerals, and fiber, with 2 tablespoons providing 12% of your daily iron needs and 11 grams of fiber. Enjoy them as a topping for salads or smoothie bowls, or as an ingredient in baked goods.

Suggested Use:

1-2 tablespoons per day. Soaked Chia seeds can be stored in a fridge for 5 days.

Nutritional Value:

2 tablespoons (28g) of Chia seeds contain:

calories: 138

protein: 4.7 grams

fat: 8.7 grams

alpha-linolenic acid (ALA): 5 grams

carbs: 11.9 grams

fiber: 9.8 grams

calcium: 14% of the Daily Value (DV)

iron: 12% of the DV

magnesium: 23% of the DV

phosphorus: 20% of the DV

zinc: 12% of the DV

vitamin B1 (thiamine): 15% of the DV

vitamin B3 (niacin): 16% of the DV