Wild Chia Seeds
Granny's Organic Wild Chia Seeds are an excellent source of nutrients. Chia seeds are packed with vitamins, minerals, and fiber, with 2 tablespoons providing 12% of your daily iron needs and 11 grams of fiber. Enjoy them as a topping for salads or smoothie bowls, or as an ingredient in baked goods.
1-2 tablespoons per day. Soaked Chia seeds can be stored in a fridge for 5 days.
2 tablespoons (28g) of Chia seeds contain:
protein: 4.7 grams
fat: 8.7 grams
alpha-linolenic acid (ALA): 5 grams
carbs: 11.9 grams
fiber: 9.8 grams
calcium: 14% of the Daily Value (DV)
iron: 12% of the DV
magnesium: 23% of the DV
phosphorus: 20% of the DV
zinc: 12% of the DV
vitamin B1 (thiamine): 15% of the DV
vitamin B3 (niacin): 16% of the DV